Kale Pesto on Whole Grain Pasta

IMG_6733

In an effort to bring health and wellness into your life we present another kale recipe to super charge your body with vitamins and nutrients that are particularly well sourced from this curly-leafed cabbage cousin. Not to brag about its fabulous benefits, but Kale is rich in beta carotene, vitamin K, vitamin C, calcium and the most impressive of all, an anti-cancer chemical called sulforaphane.  When chopped or minced, kale is at its most potent nutritional state.  

Lucky for you, this recipe is diced, sliced and ground down, releasing the very elements that make this have the greatest health impact.  So not only is this pesto tasty but unbelievably good for you. If we haven’t made it obvious that we adore Kale, this is our official vow to the beloved green leaf; we love you.

Here is the process for making Kale Pesto Pasta…

IMG_6636 IMG_6644 IMG_6645 IMG_6647

IMG_6652 IMG_6655IMG_6663 IMG_6676 IMG_6679 IMG_6689 IMG_6690 IMG_6692 IMG_6699 IMG_6703 IMG_6710 IMG_6715 IMG_6718 IMG_6726IMG_6742

Here is what you need…

INGREDIENTS

8 cups fresh kale, roughly chopped

1 Tbs fresh lemon juice

1/4 cup walnuts

1/2 tsp salt

1/4 cup olive oil

Whole grain penne pasta

Pecorino (garnish)

Grape tomatoes halved (optional)

RECIPE

Combine kale, lemon juice, walnuts and salt in a food processor and process until kale is finely ground. Slowly drizzle in olive oil as machine is running. Chill for one hour.

In a separate pot, bring 3 cups water to boil.  Add in whole grain penne pasta and cook for 15 minutes or until firm. Drain and combine pesto with pasta. Add pecorino and tomatoes, if desired.

Serve. Enjoy.